By Roshni RanavayaJoseph Pilates developed Pilates as a form of low-impact exercise designed to improve muscle strength, spinal stability, posture, body awareness and flexibility. The method focuses on controlled movements…
IntroductionAssisted dying remains one of the most sensitive and controversial topics within healthcare. As society wrestles with questions of autonomy, dignity, and end-of-life choices, Healthcare Professionals (HCPs) are involved in…
Stay Active in JanuaryHappy new year to you all. This is our guide to give you lasting movement throughout 2026. With January being a cold month with less daylight hours…
https://youtu.be/61mBLIkkoRA andy cane calf raisesIf needed hold the back of a heavy chair, lift heels off the ground squeezing the calf muscleolly Hip Side SwingsStanding tall, swing leg out to the…
https://youtu.be/F5r9agLhO2k hristmas tree toe touchesIn a seated position straighten your left leg reaching with your left arm to touch your toes, repeat on other sideo Ho Hip marchesWhilst sitting lift your…
Our Tips to keep you feeling your best this ChristmasIt is the most wonderful time of the year! But with so much to do we know too well it can…
Technology becomes a more integral part of our daily lives. Studies show that adults can spend approximately 7 hours a day on screens, in teenagers this is even higher. This…
We are Chartered and state registered physiotherapists that provide treatment in your own home, whether that is a private home or a care or nursing home.Who benefits from home visits?Those…
What do Physiotherapists do?Physiotherapy treatment helps you to get moving again whether you’ve sustained an injury, had surgery or have a chronic illness. Physiotherapist use a variety of techniques to…