Artificial Intelligence (AI) has an increasingly significant role in the modern world and is making its way into the field of healthcare with physiotherapy being no exception. From analysing movement…
What is Deconditioning? Its effects?Why preventing deconditioning Matters?The British Geriatrics Society describes deconditioning as a complex process of physiological change induced by inactivity, which can affect multiple body systems and…
By Roshni RanavayaJoseph Pilates developed Pilates as a form of low-impact exercise designed to improve muscle strength, spinal stability, posture, body awareness and flexibility. The method focuses on controlled movements…
IntroductionAssisted dying remains one of the most sensitive and controversial topics within healthcare. As society wrestles with questions of autonomy, dignity, and end-of-life choices, Healthcare Professionals (HCPs) are involved in…
Stay Active in JanuaryHappy new year to you all. This is our guide to give you lasting movement throughout 2026. With January being a cold month with less daylight hours…
https://youtu.be/61mBLIkkoRA andy cane calf raisesIf needed hold the back of a heavy chair, lift heels off the ground squeezing the calf muscleolly Hip Side SwingsStanding tall, swing leg out to the…
https://youtu.be/F5r9agLhO2k hristmas tree toe touchesIn a seated position straighten your left leg reaching with your left arm to touch your toes, repeat on other sideo Ho Hip marchesWhilst sitting lift your…
Our Tips to keep you feeling your best this ChristmasIt is the most wonderful time of the year! But with so much to do we know too well it can…
Technology becomes a more integral part of our daily lives. Studies show that adults can spend approximately 7 hours a day on screens, in teenagers this is even higher. This…