andy cane calf raises
If needed hold the back of a heavy chair, lift heels off the ground squeezing the calf muscle
olly Hip Side Swings
Standing tall, swing leg out to the side, repeat both sides
eindeer Rows
Standing hinge forwards at the hips, pull elbows back, squeezing shoulder blades together, hold then release. Repeat
cy incline press
Use a table or the wall, to perform a slow controlled press up
anta’s Squats
From a firm chair with arms, use your legs to stand up, do use your armrests if needed. Slowly lower to sit down just as your bottom reaches the chair push back up to standing. Ensure you are standing upright with good posture, knees straight, bottom tucked in. Repeat
insel Twists
Standing position, feet planted for a good base Cross arms across chest, turn your head to the right and rotate your chest round to the right, then come back to the middle, turn your head to the left rotate your chest to the left, then come back to the middle. Keep your head up and your spine long. Repeat each way
istletoe marching
High knee marching upright posture, slow and controlled
ngel arm circles
Arms circle forwards and backwards, slow and controlled with good standing posture
leigh Single Leg Balance
Standing raise one foot off the floor and balance looking straight ahead. If needed use a heavy arm chair to one side to give a point of reference. Try standing on one leg for 10 seconds increase time if this is too easy!
10 repetitions, repeat the circuits 3 times
