C.O.P.D.

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  What is C.O.P.D? C.O.P.D. is an umbrella term used to describe progressive lung disease. This includes emphysema, chronic bronchitis and non-reversible asthma. The disease is characterised by increased breathlessness.…

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Sit to Stand

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The manoeuvre of sit to stand is one of the most important exercises used daily to keep your independence and confidence. It is an exercise that can be done anywhere you have a chair handy.

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