hristmas tree toe touches
In a seated position straighten your left leg reaching with your left arm to touch your toes, repeat on other side
o Ho Hip marches
Whilst sitting lift your knee up towards your tummy, left then right
udolph reindeer kicks
In a seated position straighten your left leg so your foot is off the ground point your toes to the ceiling, repeat left, right, left right
cy Seated Inchworms
In sitting stretch your arms up to the ceiling, gentle lower, dropping your chin to chest, and folding forwards, chest lowering to knees, hands stretching down to toes, repeat
anta’s Squats
From a firm chair with arms, use your legs to stand up, do use your armrests if needed. Slowly lower to sit down just as your bottom reaches the chair push back up to standing. Ensure you are standing upright with good posture, knees straight, bottom tucked in. Repeat
urkey Turns
In a sitting position with good upright posture. Cross arms across chest, turn your head to the right and rotate your chest round to the right, then come back to the middle, turn your head to the left rotate your chest to the left, then come back to the middle. Keep your head up and your spine long. Repeat each way
erry Marching on the spot
In a sitting position ‘march your feet’ left right, left right, try to do it as a fast pace
dvent arm arcs
Palms up, take a deep breath raise your arms above your head, keep your head looking ahead, your spine long. Breath out as you lower your arms. If you use a stick or have a helping hand near by you can hold this each end with a wide grip. Then raise the stick above your head.
nowy Side bends
Sitting tall bend to the left, stretching your arm to the floor, then bend to the right, slowly and controlled
10 repetitions, repeat the circuits 3 times
