Meet Lisa Bardle - Our Hertfordshire based Physiotherapist Qualified University of Hertfordshire 2005. On qualifying I completed my junior rotations working in a range of sectors within the NHS encompassing…
What are the benefits of Aquatic Physiotherapy?There are many physiological effects of aquatic exercise and therapy. Aquatic physiotherapy is a whole body treatment that involves moving and exercising in a…
Hydrotherapy is derived from Greek words: Hydor meaning water Therapeia meaning healing The use of water for healing dates back many thousands of years. The Greeks, Romans then many bathing…
When we have a loved one who has been in hospital or had an illness, whether that be a heavy cold or a surgical intervention what do we say to…
Here are some basic tips on how to use a massage gunAlways remember to turn on your massage gun before using it on your body. Not doing it can be…
What is Post Viral Fatigue Syndrome (PVFS)?by Rachel ReadySpecialist physiotherapistPVFS is common to some degree after a viral infection. It is mostly short lived and there is a steady return…
Parkinson's Care & SupportWe were delighted to have received this feedback from a patient we saw who was referred to us by the charity we support - Parkinsons Care and…
What is dystonia?It is a movement disorder. It presents with uncontrollable and sometimes painful muscle spasms. The dystonic movement are typically patterned and repetitive. This is triggered by incorrect signals…
Frailty is often defined as an ageing related syndrome of physiological decline. Frailty is related to the ageing process, simply getting older!It describes how our bodies gradually lose their inbuilt…