Polymyalgia Rheumatica (PMR) is an inflammatory rheumatic condition. Polymyalgia rarely occurs in patients under 50 years of age. Its prevalence increases with age, most patients are diagnosed between 70 and 80 years. PMR is more common in women than in men becuase women are two or three times more likely to develop the disorder. It affects caucasians more than other races. The condition is related to another inflammatory called giant cell arthritis.

Symptoms of Polymyalgia Rheumatica.

• Aches and pains in the shoulders, neck, upper arms, buttocks, hips and top of thigh.
• Stiffness in the morning.
• Limited range of motion in the affected areas.
• Pain or stiffness in wrists, elbows and knees.

Other general symptoms that can be experienced:

• Mild fever, fatigue.
• Malaise (feeling of being unwell).
• Loss of appetite.
• Unintended weight loss.
• Depression.
• Disrupted Sleep.
• Activities such as getting washed, dressed, combing your hair, getting in/out the car may be affected.

Causes.

Certain genes and genetics variations may make you susceptible.

The environment, because it can develop in certain seasons, when different viruses occur.

Physiotherapy Intervention.

• Physical activity within your own individual limits can help loosen stiff muscles and joints. This also supports better bone health, body weight, blood circulation and sleep.
• Walking is a great form of weight bearing exercise and is easily measurable.
• Our advice is vary position; little and often, always warm up, warm your muscles by walking and moving your arms. Stretch your muscles with in pain free positions.
• Other forms of exercise can help you such as hydrotherapy, yoga, tai chi.
• Specific physiotherapy treatment can include massage, strengthening programmes, heat or wax therapy.

Our experienced physiotherapists are able to create a personalised treatment programme to suit your needs.

Physiotherapy and exercise help to regain strength and mobility.

Please do call on 01245 377118 or 07958 408825.