Physical inactivity is a worrying issue. A recent WHO report estimates more than a quarter of people worldwide (1.4 billion) are not doing enough physical exercise. In the UK that relates to 36% of men and 40% of women.
So what are the risks of inactivity? Well, health problems such as:

• Heart disease.
• Type 2 diabetes.
• Some forms of cancer (colon, breast and uterine).
• High blood pressure.
• Stroke.
• Metabolic abnormalities such as high cholesterol and obesity.

Physical inactivity is as deadly as smoking!

Why is there a Physical Inactivity problem?

The Chartered Society of Physiotherapists conducted its own poll. It revealed 30% of people with long term conditions are completely inactive each week. The society launched a campaign as a result called ‘Love Activity, Hate Exercise?’ The word exercise produces a lot of negative emotions to people. We now use the terms physical activity and find individuals are positive to talk about the walk they have done; their Thai chi or dance class.

There are lots of barriers that stop some people carrying out physical activity on a daily basis:

• Lack of time.
• Boredom.
• No energy/easily fatigued.
• Lack of willpower.
• Low skill levels.
• Adverse weather – too hot/too cold.
• Financial issues – not affording a gym membership.
• Injuries and medical conditions.
• Low self-confidence.
• Nerves and anxiety – some people are too scared.

For our patients with long term conditions that fatigue quickly and have reduced mobility exercise feels like an impossible task.

What is the Solution?

Make sure you prioritise exercise into your daily schedule. If you do feel fatigued, physical activity can make you feel more energised. Motivate yourself by asking a spouse, partner or friend to join in or assist. Keep a daily log. It is important not to make your exercise too hard as you will be put off. Start slowly and build up gradually, you are still making progress.

Exercises must be performed slowly and safely in a controlled manor. To maximise the exercise benefits, the joint must go through full range of motion. If you are lifting a weight, it must be within your comfort zone.

The government and WHO recommends 150 minutes of activity per week. As well as this, Strength exercises on two or more days within that week. Start with everyday tasks such as shopping, visiting friends in neighbouring streets. If you take a bus maybe get off at an earlier stop before your destination. You could walk one way then get the bus, lift or taxi back home.

Charities support physical activity. For example, the M.S society has a number of online workouts. Football, dancing, golf or horse riding. Whatever you are interested in, there will be a disability group that may be able to assist you.

Our physiotherapists can provide you with an assessment of your needs. They advise a physical activity and exercise programme. We can check your progress in two to three weeks or a month. It is your choice. It is important you are carrying out daily physical activity and progressing.Appointments can be made calling 01245 377118 or via email: [email protected]